Posts

Getting a haircut

The benefits of getting a haircut at O Coiffure & Spa can never be overemphasized as it leaves you with having strong, healthy, and beautiful hair. Major advantages to keep your locks happy. When you regularly trim your hair – experts explain that it helps prevent hair cuticles from splitting apart. Ends that are split can be hard and sometimes difficult to repair. This is why having your hair cut more frequently can help you prevent such issues while also making your hair appear beautiful, strong and healthy-looking, always.

Below are few benefits that you will experience when getting a classic haircut at O Coiffure & Spa.

It always keeps you fresh
When you go for a routine haircuts at a special beauty salon in Montréal – this will help to keep your appearance fresh and vitalized.

Damage Control
When you get a haircut done by experts at least once every 6 weeks, this will help you reduce the damages that cause split ends. Obviously, this will help maintain a healthy & vivacious hair-shine that otherwise would be dimmed by impaired ends.

Hair Growth Boost
Having your hair cut at least once every few weeks – will help make room to promote healthy growth for your lovely hair locks!

Out with the old in with the new!
Regular haircuts at O Coiffure & Spa will help you get rid of every damaged strand and this will give your hair-locks that healthy glow that it deserves.

Offers you confidence
With a good haircut, you will surely feel a lot better, fresher, cleaner and confident. And when you feel confident, you walk with your shoulders high!

To summarize; having a much needed haircut will help to:

  • Properly frame your face structure
  • Help prevent hair splits
  • Improve natural hair texture
  • Hold its shape
  • Enhance beauty and boost confidence
  • And make you feel absolutely wonderful!

Now that you know some of the benefits of having a haircut at our salon in Montréal, it all begins with you! For that healthy hair that makes you appear always confident, you have to make it a point to regularly schedule appointments for special trims and haircuts at the best Montréal beauty salon. You will be glad you did!

Christmas comes once a year and with all the love and joy filling our hearts, we still find time to fill our stomachs with delicious food! Everywhere you turn, there will be desserts and turkeys with all those side dishes that you wait for every year. Who knew you can gain more than just presents during the holiday season! Here are some tips on how to avoid the dreaded holiday weight gain.

  1. Move it and lose it. Inactivity may add up to the weight gain, especially if accompanied by eating excessive amount of food. Therefore, stay active with family and friends, choose activities with them, such as taking a walk, that will help you burn some calories while bonding with your beloved ones.
  2. Watch your portion sizes, during holidays it can be tempting and easy to eat larger portions. One way to avoid it is to always choose a smaller plate!
  3. Cut back on tastes while cooking. Surprisingly this can lead to weight gain as you can end up tasting many of unwanted calories. First, make sure you aren’t hungry while cooking to avoid over tasting. Second, limit yourself to a small bite of a less than a teaspoon after seasoning your dishes.
  4. Never skip meals to avoid calorie intake. You might think it is the best thing to do to avoid calorie intake, but in fact, it encourages overeating later on and guilt feelings after realizing it.
  5. Avoid some of the appetizers. They are the best opportunity for mindless eating lots of calories. Either seek lower calorie options, such as veggies with a light dip, shrimps and scallops. Or gather all the appetizers you want to eat at the same time to control both portions and calories.
  6. Restrict your liquid calories. Whether it’s alcohol, soda or sweetened beverages, they seem unlimited during holidays and can contribute to a significant amount of sugar and empty calories to your diet, which will lead eventually to weight gain. Moreover, alcohol consumption is often linked to increased appetite.
  7. Keep your meals balanced. Holiday meals are usually rich in carbs, yet lack protein and fibers! It is very important to add up some protein to each meal. It is known to regulate your appetite and increase your metabolism. Good and healthy sources include, fish, shellfish, lean meat, both skinless chicken and turkey, beans and lentils. Also don’t forget the fibers, their main task is to induce fullness and reduce your calorie intake, thus preventing extra weight. Sources are: Vegetables, fruits, legumes, whole grains, nuts and seeds.
  8. Choose your desserts wisely. Desserts are everywhere during this holy season, and this could lead to excessive sugar consumption causing weight gain.
  9. Skip seconds. Eat slowly and chew thoroughly your food. It takes about 20 minutes for the brain to get the message that dinner has been served and for your body to feel the fullness. Before serving yourself seconds and maybe thirds and adding up double and triple the calories, just wait and assess your hunger first.

Finally, remember that this holiday is much more of excessive love and joy than excessive indulgence. Focus on the bigger picture, enjoy everything around moderately. You don’t want to carry any extra pounds, unless your planning on playing Santa Claus next year!

Désordre Affectif Saisonnier

Suffering from Winter Blues also known as Seasonal Affective Disorder(SAD)? If yes, then it seems that your smile is dropping along with the temperature! Which is a reaction to reduced sunlight. The good news is, YOU CAN BEAT IT! And here’s how:

  1. Take a walk down the sunny side: Sunlight will help you decrease your SAD symptoms while benefiting from Vitamin D and burning some calories.
  2. Stay lean when it comes to protein: Protein boosts your energy and metabolism to beat that fatigue. Great sources are: Eggs, soy products, white poultry and seafood.
  3. Watch your Omega-3: Load yourself with Omega-3, the mood lifter fatty acid, that helps combat moderate and mild symptoms of depression. Best sources are: Salmons, walnuts, flaxseed, chia seeds and spinach.
  4. Reach for berries: Although the intake of all kind of fruits is important, yet berries in this case gives an extra bit of assistance. Cortisol is secreted when you become stressed, which in turn can increase the feeling of depression and exhaustion. However, strawberries, raspberries and blueberries can inhibit the cortisol release, making you feel better and energetic.
  5. Limit your sugar and simple carbs intake: Simple carbs, sugary food and drinks might give a temporary little happy feeling and boost, but as insulin kicks in, you will easily drop down to a low level of energy and a gloomy mood again. Instead aim for complex carbs: Whole grains, beans, peas, lentils, corn, potatoes and sweet potatoes.
  6. Go dark green: A healthy salad can ease the unwanted seasonal depression. Dark green leafy vegetables, like spinach, broccoli, and kale, are great sources of folate and vitamin B12, which boost Serotonin, the happiness hormone.
  7. Look for bananas: Bananas are great source of tryptophan that helps calm and relax your brain. In addition, bananas are rich in potassium and magnesium, which enhances sleep and reduces anxiety.
  8. Switch to dark chocolate: Rich in antioxidant, which can make you feel happier relieving anxiety and depression. For a lower sugar content choose the 70% plus cocoa chocolate.
  9. Reduce your caffeine intake: Excessive caffeine intake can suppress your happiness hormone, thus increasing the seasonal depression symptoms.

Let’s indulge on these healthy tips to get through the Seasonal Affective Disorder.

Why Visit O Coiffure & Spa

It is vital to sometimes escape into another world as a result of busy work schedule. Visiting the spa offers loads of health benefits that can help eliminate external stimuli, from a couple of minutes to a few weeks.

A beauty spa provides a luxury space designed to help pamper you in much required “me” time moments. It helps you relax, chill out perfectly, reflect, detox and recharge.

Below are few vital benefits of visiting a Spa in Montreal:

Stress Relief
Going to a spa or beauty salon in Montreal can help make you feel pampered and you will surely get the basic relaxation you require to rejuvenate yourself. It doesn’t matter if you are going for makeup, or to get your hair styled, getting a manicure or pedicure; you will be fully enriched with exclusive treatment that will keep you warm and pressure-free. You are sure to receive stress relieving treatments to keep you happy!

Self-Confidence
Looking more attractive will help you feel good about yourself and you will also enjoy enhanced physical appearance. When you look and feel good, it will hugely boost your morale, and self-confidence.

Detoxification
The ideal spa treatment can help provide detoxification benefits as you receive proper eating regimen as advised by in-house experts. This can help with complete detoxification of digestive organs and colon.

Blood Circulation Improvement
In a standard spa, you receive massage benefits that help improve your body and skin, while also making it smoother and healthier. You enjoy proper blood circulation through diverse massage methods.

Beautiful Skin
Several beneficial oils and products are used during spa treatments. This will help make your skin super soft, while clearing skin imperfections and bad spots. Going to the spa helps your skin look and feel brighter, younger & sparkling.

O Coiffure & Spa is the best spa and beauty salon in Montreal!

Best Makeup Services Montreal

In the past, makeup did cause more damage than good, and from records, ladies have had to pay a price for their beauty needs and the price generally came in the form of clogged pores that resulted to serious skin breakouts.

The GOOD NEWS is that current day’s beauty makeup services comprise makeup benefits that comes as a result of unadulterated ingredients.

Today’s Makeup Benefits Involves the Following:

  • Reduction of skin irritation
  • Reduction of wrinkles
  • Serves as sun protection
  • Minimizes breakouts
  • Great for sensitive skin

Anti-Aging Benefits

For the last decade till date, there has been an upsurge in the volume of anti-aging cosmetic products. This is because of every woman’s craving to stay young always. O Coiffure & Spa anti-wrinkle & anti-aging makeup materials/products are developed and produced by the best brands in the marketplace and these have been tested and proven to help enhance skin’s elasticity while greatly minimizing signs of aging.

Sun Protection

With regards to apprehensions over the damaging effects of sun’s UV rays, O Coiffure & Spa uses improved product lines made specifically for the benefits of sun protection. Using special moisturizers & foundations, women are offered additional protection from sun rays.

Women can be said to be obsessed with makeup and that is because they value beauty. Makeup can be applied rapidly & efficiently. It helps women to feel strong and confident! It helps you as a woman to conceal skin flaws and blemishes and also aids in highlighting facial features that otherwise wouldn’t be defined without makeup application. Through research, statistics reveal that 70 percent of women get better treatment from other people when they wear makeup.

Want the best makeup in Montreal; O Coiffure & Spa can make it happen for you, professionally and affordably. Enjoy first class beauty treatment by experts in a luxury salon!

Soins du visage chez O Coiffure & Spa

In case you have never had a facial treatment before now, then it is likely that you are missing out on a number of huge benefits. With a facial service applied on you, this can primarily help enhance your appearance, feel and health of skin.

Also, facials offer a way for pampering oneself. Facials provide huge benefits for the overall health and wellness of your skin. When seasons vacillate and your skin is at its most vulnerable times, facials can help you overcome harsh conditions.

Below are few reasons why you should consider regular facial treatment in Montreal:

Getting the Most out of Skincare

Even the best of creams and serums could be ineffective – if your skin suffers from excess dryness or from free-radical blockage. With regular facial treatment, you will be able to enjoy smooth skin & well refined pores, as your skin absorbs efficiently, doing what it is meant to do.

Immediate Results

When facial treatment is done correctly, it offers your skin instant results. Let’s assume you have an occasion to attend, and you have need to boost your complexion so that it radiates; a perfect facial treatment at O Coiffure & Spa can deliver just what you seek in this regards, promptly.

Special time for yourself

Majority of folks live busy lives, and if you are one of such, you may feel as if you don’t have a minute to yourself. However – when you book for a facial treatment appointment in a luxury beauty salon in Montreal, you are guaranteed special time of uninterrupted pampering service. A special facial treatment will offer you some serenity in this busy world. It helps you feel more relaxed. As you would anticipate feeling relaxed as you get a facial treatment, the benefits can surpass much beyond a visit to a spa. You enjoy natural radiance and a feeling on your skin that makes you feel calmer, & more at ease as you go about your everyday life.

Also if your skin feels dehydrated and suffers from lack of attention, going for a facial treatment will amaze you as it helps keep your skin taut and smooth.

Enjoy improved confidence

When you have healthier, clearer and brighter skin, this can help boost your confidence. So whether you are just feeling down or require a boost for an occasion such as a workplace interview, getting a facial treatment can help deliver the answer you need, effectively and affordably.

At O Coiffure & Spa, depending on the beauty treatment you choose, you are sure to get a service that will help your body combat stress.

Do you consider manicure & pedicure as just an exceptional way of pampering yourself? Consistent manicure & pedicure services deliver huge benefits for your overall well-being, and they help keep your hands and feet looking young and fresh.

Below are few benefits of manicure & pedicure solutions and why you should consider going for the best in Montreal:

Increase in blood circulation

At O Coiffure & Spa, whenever manicure or pedicure is applied, you get a relaxing massage of your hands and feet. Practically, this aids in enhancing blood circulation while also improving joints mobility.

Improvement in health of your nails

Applying consistent manicure and pedicure services reduces the possibilities of your nails developing fungi or other infections. Typically, hands and feet are exposed to several products & elements on a daily basis. Therefore, it’s a great idea to have deep cleaning for these areas – so that the dead skin cells around such parts will be removed. This will help boost new cell growth, keeping your nails healthier & stronger.

De-stressing advantage

Practically, body massage is a special way for relaxing & revitalizing your nerves. In this scenario, all it takes to relax your body and mind – is a hand & foot massage therapy. Manicure & pedicure offers a special way to relax while enhancing the appearance and feel of your hands & feet. Additionally, having special looking nails will help put a smile on your face, thereby reducing stress levels.

Smoother, softer hand and feet

Certain weather conditions can be harsh! However, with regular manicure and pedicure solutions, this will help keep your skin and nails smooth and soft.

Note that if you do not take care of your hands & feet, you are likely to experience cracked and dry skin issues that might leave you with sores and scars. Manicure and Pedicure treatments will help eliminate common issues such as Curved Nails, Ingrown Toe Nails, Thickened Nails and Fungal Nails.

At O Coiffure & Spa, you enjoy special manicure and pedicure services in Montreal at a luxury beauty salon!

Advantages of Visiting a Perfect Hair Salon in Montreal

There is no lady that does not desire a perfect silky and flowing hair that people will admire. In current times, the beauty industry emphasizes so much on glamour, putting continuous pressure on women to look their best.

To enjoy healthy beautiful hair, it requires proper care!

What if you regularly take care of your hair and yet it doesn’t appear great? The answer is to choose the best hair salon in Montreal where the best hair stylists operate. O Coiffure & Spa is a luxury salon and beauty spa offering awesome hair solutions.

Below are some benefits of visiting the ideal hair salon in Montreal:

Healthy Hair: There are diverse kinds of hair and these require distinctive care & treatments. This is the reason why you should entrust an expert stylist with your hair. A professional hair stylist will help nurture your hair so that it grows healthy and appear gorgeous. Contingent on your kind of hair, an expert stylist will choose the right hair products, shampoos and conditioners to keep your hair fully moisturized, soft and silky.

New Hairstyle: Practically – almost all women desire changing their look every now & then and the best way to achieve that – is to visit the perfect hair salon in Montreal. In case you have need to change your hairstyle, consider leaving it to a pro hair stylist that will offer you a complete new look that will make heads turn in admiration.

Having a professional hair stylist from the best hair salon in Montreal work on your hair, means you are hiring the services of a stylist that understands precisely what kind of hairstyle that will best suit your face shape, personality and eye color, among others.

Perfect Coloring: If you think about coloring your hair, a visit to the best hair salon in Montreal will ensure you get the ideal color you desire. Rather than burning your hair with harmful products purchased in regular stores, it is better to rely on the services of a good hair salon.

O Coiffure & Spa is the best hair salon in Montreal that delivers top quality hair dressing solutions, using a team of highly qualified expert hairdressers.